• A pervasive and long-lasting low mood that can interfere with daily functioning.
• Anhedonia, or the inability to experience joy or interest in activities that were once enjoyable.
• Significant changes in eating habits, leading to weight loss or gain.
• Insomnia or oversleeping are common in individuals with depression.
• Feeling constantly tired and lacking the energy to perform daily tasks.
• Individuals with depression may harbor negative thoughts about themselves and experience excessive guilt.
• Impaired ability to focus, make decisions, or remember things.
• Aches, pains, and other physical complaints without apparent medical cause.
• A tendency to isolate oneself from friends, family, and social activities.

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Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. Life events such as trauma, loss, or chronic stress can contribute to the development or exacerbation of depression. Imbalances in neurotransmitters (chemical messengers in the brain) may also play a role.
It’s essential to note that depression is a treatable condition.

Various therapeutic approaches, including psychotherapy, medication, and lifestyle changes, can be effective in managing and alleviating depressive symptoms. Seeking professional help from mental health professionals, such as therapists or psychiatrists, is crucial for accurate diagnosis and appropriate treatment.